Skip to content
Tornado Foosball Table

tornado-foosball-table.com

Tornado Foosball Table

tornado-foosball-table.com

Tips for choosing a vitamin complex for teenagers

Mackenzie Carson, November 11, 2023

Adolescence is a fundamental stage in a person’s life, both physically and emotionally. It is the time of growth and construction of personality, so nutrition is key for everything to happen correctly Collagène Marin livraison Abidjan. Today we give you some tips to choose the best vitamin supplement for teenagers.

What does a teenager need to eat?
Understanding the nutritional needs of adolescents leads to establishing a total consumption of 2,200 calories for girls between 11 and 24 years old. Your diet should include 9 servings of bread, cereals, rice, pasta; 4 or 5 servings of milk, yogurt or cheese; 4 servings of vegetables; 3 servings of fruit; and a total of 6 ounces of meat, chicken, fish, beans, eggs, and nuts per day.

Boys between 11 and 14 years old should have a total intake of two thousand five hundred calories, rising to 3,000 when they are between 15 and 18 years old. Calories should drop to 2,900 when they are between 19 and 24 years old. All age groups should consume 11 servings of bread, cereal, rice or pasta; 5 servings of vegetables; 4 servings of fruit and a total of 200 grams of meat, chicken, fish, beans, eggs and nuts per day.

Boys from 11 to 18 years old should eat 4 or 5 servings of milk, yogurt and cheese, while those from 19 to 24 years old should lower this dose to two or three servings. Boys from 11 to 14 years old should consume 83 grams of total fat, a figure that rises to 100 grams in adolescents from 15 to 18 years old. The total added sugar should not exceed 18 teaspoons.

Healthy diet and vitamin supplements
With their nutritional needs increasing, this is the stage where children can develop poor eating habits and give in to peer pressure. The ability for teenagers to eat a healthy diet is rare, particularly when they eat at school or at friends’ houses.

A vitamin complex is of vital importance during this period. Their bodies change and so do their needs for vitamins and minerals. These are physical and biochemical changes, so they need nutrients to help these changes occur.

Folic acid and vitamin B12 help tissue synthesis, and vitamins B6 and D must be important amounts for tissue and skeletal growth. The need for vitamins B1, B2 and B3 also increases as the demand for calories increases. Vitamins A, C, E help the structure and function of newly formed cells. The presence of calcium, zinc and magnesium is necessary during the years of growth, to increase bone density.

Have you bought your teenage children a vitamin supplement ? Which? Remember that you should always consult a doctor before making any changes to your diet.

Opinion

Post navigation

Previous post
Next post

Leave a Reply Cancel reply

You must be logged in to post a comment.

Categories

Archives

Recent Posts

  • Size 4 Infant Shoes Boy

  • Black Cotton Jacket Men’s

  • Child Boots Snow

  • Top 10 Best Roast Beef Trivet Comparison

  • Top 10 Best Duckett Fishing Rods Comparison

  • Men Genuine Leather Jackets

  • Maroon Sports Coat

  • Mens Off White Jackets

  • Infant Boy Army Boots

  • Top 10 Best Fishing Reels 10 Lb Comparison

  • Top 10 Best Valueerror: All The Input Array Dimensions Except For The Concatenation Axis Must Match Exactly Comparison

  • Top 10 Best Fishing Reel Finger Grips Comparison

  • Men’s Heavy Winter Jacket

  • Infant Shoes Size 18

  • Should Mens Shorts Be Above the Knee?

  • Top 10 Best Freshwater Fishing Reels And Rod Comparison

  • Brown Cable Knit Sweater Mens

  • Top 10 Best Large Cork Trivet Comparison

  • Kids Rain Boots Walmart

  • Denim Jacket Men’s Price

  • Black and Gold Jacket Men’s

  • Top 10 Best Macys Sport Coats Comparison

  • Top 10 Best Fishing Reels Spincast Comparison

  • Denim Jacket Mens Tall

  • Nike 7 Short Mens

  • Shorts Sale for Men

  • Top 10 Best Fishing Reels Kast King Comparison

  • Denim Jackets With Wool Lining for Mens

  • Mens Tall Field Jacket

  • Baby Rain Boots

©2025 Tornado Foosball Table | WordPress Theme by SuperbThemes