Ah, that annoying sweet tooth. Every once in a while it rears its ugly head and you are forced to obey. But what if there were other options? Strategies that allow you to satisfy your sugar cravings but in a healthier way?
Don’t worry, we are here to help you. If you love sweet foods, but want to maintain a healthy waist, then it’s time to control things Freeze dried candy for sale. Here are some ways you can manage your sweet tooth…
- Find the method that works for you.
Everyone is different. Some people can drastically reduce their sugar intake quite easily. Don’t try to eliminate sugar completely. There is definitely room for sugar in a healthy diet. If you know you’ll have a hard time cutting back, start with some small changes.
Even subtle changes like cutting back on sugar-filled hot chocolates and coffees and eating less chocolate can have an impact. If you feel ready to embark on a low sugar diet, do it, just be sure to seek nutritional/medical advice to ensure you are getting enough nutrients.
- Start your day right.
Start your day with a delicious breakfast. Many breakfast cereals and bars can contain hidden sugars, which can be the cause of those mid-morning sugar crashes. Avoid them by opting for hearty, low-sugar options to curb those sugar cravings!
- Make homemade treats and opt for low-sugar alternatives.
Store-bought foods and drinks can contain a lot more sugar than you think, so instead of falling victim to this, create your own alternatives so you know exactly what you’re getting.
- Ditch the dessert.
Of course, if you’re not going cold turkey, an odd treat is totally fine every once in a while, but if you regularly opt for a sugar-packed dessert, it may be time to cut back. Instead of a sweet dessert, opt for a cheese board, a hot after-dinner drink, or go for a half-baked dessert! If you’re making a low-sugar dessert option at home, check out our syrups for the perfect low-sugar addition.
- Reduce the sugar in your tea or coffee.
You may think that 1 or 2 teaspoons of sugar in your tea or coffee is harmless, but if you find yourself drinking hot drinks throughout the day, this can soon add up significantly. Try reducing or substituting with sweetener.
- Be careful with hidden sugar.
A number of foods that you may assume are low in sugar actually are not, this includes products like condiments, dressings and granola bars so be sure to check the labels before you end up consuming unnecessary sugar.
7 . Mix in salty snacks.
To avoid those sugary treats and control your sweet tooth, you need to be prepared. Stock up on tasty snacks, but remember that variety is key to exciting those taste buds and avoiding returning to a sugar-filled treat for momentary pleasure.
- Eat regularly and plan your meals.
We’ve all felt guilty about going hungry for too long and then overeating quick and easy foods that aren’t always the healthiest option for us. Prevent this from happening by planning ahead and eating regularly throughout the day.