Depending on the type of tea, we will obtain different properties. These are some of the teas you can drink during the day.
Green tea : Helps with weight loss and lowers blood cholesterol levels. The ideal is to take it in the morning, as it will allow you to start the day with good energy nootropic tea.
Black tea : It is an excellent substitute for coffee, since, in addition to all the benefits that we mentioned before, it will give you a large amount of energy and will help your brain to process information better, encouraging memory and learning.
Chamomile : It is ideal to take before bed because it reduces anxiety levels, helping you fall asleep better. It is also good for digestion and relieving menstrual pain. As if that were not enough, it reduces blood sugar levels.
White tea : Contains a large amount of antioxidants, more than any other type of tea. It will help you have healthy skin and hair, in addition to providing energy and accelerating your metabolism.
Red tea : Helps digest food better, promoting fat loss. It also prevents fluid retention and improves the immune system.
There are a large number of teas and infusions that you can drink, and with all of them you will obtain benefits for your health. We recommend that you always drink your infusions without sugar or use a calorie-free sweetener to obtain all the properties.