Words ‘yoga exercise’ indicates ‘union’ – unifying every part of ourselves – so we can feel internal tranquility. Stars such as Gwyneth Paltrow, Jennifer Anniston, Meg Ryan as well as Cameron Diaz speak highly of yoga to help them concentrate, lose weight or stop cigarette smoking. What’s your inspiration for beginning yoga classes? First of […]

The word ‘yoga’ indicates ‘union’ – joining every part of ourselves – so we can really feel internal tranquility. Stars such as Gwyneth Paltrow, Jennifer Anniston, Meg Ryan and also Cameron Diaz speak highly of yoga to help them concentrate, reduce weight or quit smoking. What’s your inspiration for starting yoga classes? First off, ask […]